.png)
What is the Agoge?
In ancient Sparta, the Agoge was the training system every young man went through.
It wasn’t just about fitness — it was about forging warriors who were disciplined, resilient, and capable of performing under pressure.
The Agoge built men who were:
-
Physically strong – ready for battle and survival.
-
Mentally tough – discipline and resilience above all else.
-
Capable in all areas – not just looks, but performance in life-or-death situations.
​
The Modern Agoge Program takes that same philosophy and brings it into today’s world.
You’re not training for war — but you are training to be the man your family, your mates, and your work can rely on.
​
This 90-day training ground is designed to:
Build strength and muscle you can use.
Strip fat and get you lean and athletic.
Forge discipline and resilience so you stop starting over.
​
Make you capable in the modern world — on the job, in sport, and in life.
What You Get Inside the Modern Agoge
When you join the Modern Agoge, you’re not just getting workouts.
You’re stepping into a complete training ground designed to transform you from the ground up.
Here’s what’s included in your 90 days:
Core Training & Coaching
​
-
Hybrid Training System – Strength, conditioning, and mobility programmed and individualised so you look good and perform.
-
Nutrition Coaching – Simple nutrition strategies to reach your goals, plus cookbooks and food lists so you don’t waste time guessing.
-
Daily Habit Tracking – Lock in discipline with our modern day system — hydration, steps, sleep, nutrition and more all tracked in one place.
-
Weekly Check-Ins – Review your training, nutrition, sleep, and energy so we can make adjustments and keep you progressing.
-
Form Reviews – Send me your lifts, I’ll send you back cues and corrections. You’ll know you’re moving right.
-
On-Demand Support – Message me whenever you need help. You’re not on your own.
​
-
Performance Testing Weeks – In Week 1 and Week 13, we test your strength, conditioning, and body composition so you see exactly where you’re strong and where you need work. No guesswork, only proof.
​
Education & Growth
​
-
Agoge Education Library – Access lessons and video trainings where I share exactly how I went from fat, overweight, and undisciplined to rebuilding myself into a stronger, leaner, more capable man.
​
-
How I lost the weight and kept it off.
​
-
How I built discipline when motivation was gone.
​
-
How I used training to sharpen my mind, not just my body.
​
-
How to apply these principles to your own life.
​
This isn’t just me telling you what to do. I’ve lived it. I know what it feels like to be stuck — and I know what it takes to break out. The Agoge is built from the lessons I learned turning my own life around.
​
The Agoge Arsenal (Bonuses)
​
-
Spartan Grocery List – Simple, budget-friendly food list to fuel muscle and fat loss.
​
-
Meal Prep & Slow Cooker Cookbooks – 200+ recipes with calories and macros sorted.
​
-
Return to the Agoge 2-Week Reset Plan – For when life throws curveballs and you need to restart strong.
​
-
Minimal-Kit Swap List – Full workouts with kettlebells, dumbbells, or a sandbag if you can’t get to a gym.
​
-
Warrior Finishers Library – Brutal 10-minute sessions when time is short.
​
-
Agoge Discipline Pack – A checklist for the habits that keep men strong: sleep, steps, hydration, focus, organisation.
​
​
Risk-Free.
Results Guaranteed
Most programs put the risk on you. The Modern Agoge flips that.
If you do the work for 90 days — train, track, and check-in — and don’t get stronger, leaner, and fitter, I’ll coach you free until you do.
No gimmicks. No small print. Just results.
average results in 90 days
These are the average results I get my guys in just 90 days.
​
-
Bench Press: +17%
-
Squat: +24%
-
Deadlift: +33%
-
Overhead Press: +24%
-
Power / Anaerobic Output (30s Assault Bike): +20%
-
Fitness / Endurance / Aerobic Conditioning (2k Row): +13%
​
While dropping fat and building muscle
The Agoge Training Ground Step by Step
Week 0: Onboarding call + set-up sprint.
​
Week 1: Baseline testing – strength, conditioning, body comp. Education video series.
.
Weeks 2–11: Training + nutrition + accountability dialled in. Adjusting when needed.
​
Week 12: Prep for testing week.
​
Week 13: Testing week + graduation → proof of progress + next steps.
Spots Are Limited – 5 Men Per Month
This isn’t a cookie-cutter plan. I coach you directly. That’s why I only take on 5 new men each month.
Got Questions? I’ve Got You.
“What if I’m flat out with work and kids?” → Minimal-kit swaps + 10-min finishers.
​
“What if I’ve tried programs before and failed?” → The difference is accountability, testing, and the guarantee.
​
“Do I need a gym?” → No — you get minimal-kit options.
​
“What if I have injuries or limitations?” → I’ll program around them and build you back stronger.
​
“What if I fall off?” → That’s what the Return to the Agoge reset plan is for.
