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Tactical Readiness Blueprint
This free blueprint will show you how to build real-world strength, fitness, and capability. The kind that carries over to military, policing, combat sports, and life.
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Inside, you’ll learn:
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The 5 pillars of tactical performance (that most guys ignore)
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How to build a program that balances strength, cardio, mobility, and mental resilience
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A full sample training week for tactical athletes
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Why most blokes burn out — and how to train smart so you can actually perform when it matters
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It’s the exact framework I used to prep for tactical roles & how I coach men preparing for Military LEO & emergency services roles.
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If you want to move with purpose, train like a tactical athlete, and become the most capable bloke in the room — grab your copy now.
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👉 Hit the download button, read it, and start training with intent.
8 Fast Workouts for Busy Dads
You're a dad now.
Time’s tight. Sleep’s broken. Your energy? Probably running on fumes.
But you still want to feel strong.
Still want to look in the mirror and be proud.
Still want to be the role model your kids actually look up to.
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That’s exactly why I built NAPTIME GAINS—a free training guide made for real dads with real responsibilities.
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What You’ll Get:
✅ 8 plug-and-play workouts (no gym, no warm-up needed)
✅ Bodyweight + 1 kettlebell options — train anywhere
✅ 10–30 minute sessions for busy schedules
✅ Burn fat, build strength, and take control again
✅ No BS. Just efficient, gritty training you can stick to
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Get leaner. Get stronger. Lead by example.
Because dad life doesn’t mean you let yourself go.
the Ultimate guide to functional fitness for men
Are you ready to take your fitness to the next level? My comprehensive eBook is your roadmap to achieving peak physique, performance and functional strength.
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Inside, you'll discover:
- Proven workout routines designed specifically for men, tailored to enhance functional strength and agility.
- Expert tips on optimizing your nutrition for maximum energy and muscle recovery.
- Injury prevention strategies to keep you in the game and performing at your best.
- Motivational guidance to help you stay focused and committed to your fitness journey.
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Whether you're an athlete, a weekend warrior, or simply someone who wants to feel stronger and more capable in everyday life, this guide is your go-to resource for achieving your fitness goals.
Don't settle for average.
stronger, faster, fitter.
kettlebell training for men.
Discover the ultimate guide to kettlebell training in my FREE eBook.
Learn proven techniques to build strength, enhance speed, and boost endurance.
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Inside the eBook:
- Beginner KB Training
- Strength Training
- Increasing Speed with KB's
- Improving Cardio with KB's
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And much more!
15 WORKOUT FINISHERS
To burn fat & increase fitness in 10 minutes or less.
These are my 15 best workout finishers for burning fat, increasing cardio & performance.
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You don't need to spend hours doing boring cardio to get fit.
These workouts are short, sharp and effective.
The finishers range from HIIT to the new modern style Metcon sessions.
They will improve your cardio, athleticism and burn fat in just 10 minutes or less.
Either add them to the end of your workout routine or use them if you don’t have time for a 30-60 minute workout.
on the go eating out guide
How to eat for your goals when travelling or on the go.
This free eBook offers practical tips and insights on how to make informed choices when it comes to eating food while travelling or "on the go".
Whether you're a frequent flyer or a busy tradie, our guide provides a range of healthy fast food options that are both delicious and nutritious.
From choosing the right menu items to customizing your order, we've got you covered.
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With this free eBook, you'll have the knowledge and tools to make healthy choices while on the go.
Download it today and enjoy eating healthy on the go.
fifo meal portion sizing guide
Are you a FIFO worker wanting to improve your nutrition and reach your fitness goals while on site? This Ebook is for you.
This guide is packed with everything you need to know about eating for optimal fat loss, muscle gain, strength, energy and fitness while on the job no matter the site.
You’ll learn how to manage your macros and incorporate nutrient-dense foods into your diet, all while working long hours away from home.
Download this free ebook now and take the first step towards better nutrition and a healthier lifestyle while on site.
FAT LOSS GUIDE
FAQ & ANSWERS
If you are someone struggling to lose weight, body fat, or simply gain a better understanding of what it takes to maintain a healthy weight, then this ebook is for you.
I’ve put together a comprehensive guide on the most common questions people ask when it comes to fat loss. From the basics of what it is to the best forms of diets, we have got you covered.
Some of the topics covered include:
- How many calories should you consume daily for fat loss?
- Best diets for fat loss?
- Can you target fat loss?
- Do fat loss supplements work?
And more!
Download the free eBook now.
principles for building mass
Struggling to build muscle mass despite working out consistently and eating a healthy diet? Have you hit a plateau and don't know how to break through?
I’ve put together an ebook with my 9 principles of building muscle mass.
It provides actionable tips and guidance on how to optimize these principles for maximum muscle growth.
Download today.
