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WHATS INCULDED
✅ Purpose-built training updated every 4 weeks
✅ Strength + conditioning sessions to build real capability and a physique that reflects it
✅ Delivered via TrainHeroic — log your training, view demos, track progress
✅ Structured testing every 13 weeks to measure and adjust
✅ Unlimited chat support when you need it
✅ Video feedback on your lifts for better form and safer progress
✅ Built to get you operationally ready
Our results
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average results in 90 days
These are the average results I get my guys in just 90 days.
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Bench Press: +17%
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Squat: +24%
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Deadlift: +33%
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Overhead Press: +24%
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Power / Anaerobic Output (30s Assault Bike): +20%
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Fitness / Endurance / Aerobic Conditioning (2k Row): +13%
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While dropping fat and building muscle
Services
I tailor all services to the individual
Tier 1 – Full Coaching
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Personalised performance training (strength + conditioning)
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Nutrition coaching & adjustments
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Weekly check-ins
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Full app access + testing + form reviews + unlimited messaging
Tier 2 – Training Only
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Personalised training
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Conditioning included
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Testing every 13 weeks
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Support chat + form reviews
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No nutrition or weekly check-ins
who this coaching for:
• Build the strength, fitness, and resilience to handle anything life throws at them
• Perform like a tactical athlete — strong, fast, capable
• Follow a structured system, not random workouts
• Build discipline, confidence, and a body that reflects hard work
• Become the man others rely on — at home, on the job, or under pressure
About
My name is luke symonds
I coach everyday men who want to become stronger, more capable, and harder to break.
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Through tactical and performance-based training, I help blokes build real-world strength and fitness that actually matters when life demands it.
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Whether you’re preparing for military or emergency services, chasing peak performance, or ready to stop coasting and level up physically and mentally, this is for you.
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I’ve worked in roles where being physically and mentally ready wasn’t optional. I’ve played sport at a high level, competed in BJJ, and pushed myself through selection courses that tested me under pressure. I know what it takes to perform when it counts.
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But I haven’t always lived like this. I’ve been overweight at 113kg, undisciplined, partied too much, skipped training, and lost momentum more times than I can count. I know what it’s like to be stuck. But I made the decision to stop living soft, rebuild myself, and live with purpose. Now I help other men do the same.
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My coaching isn’t random workouts or quick fixes. It’s a structured system that’s been tested and refined to deliver real results over time. Every 13 weeks, we test your strength, conditioning, and movement so we can rebuild your training based on what actually needs work.
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Every session has a purpose. Every block moves you forward. This is for the men who want to become strong, mobile, and reliable. The type of men others can count on.
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If that’s you, let’s get to work.
